Daily Archives: 2014-05-08

KnP Summer 2014 Resumes in Bonifacio Global City

I have a series of escapades for the first part of summer 2014, mostly beaches and one major Mt Pulag climb, but the second half of summer would be dull, if you will not count my birthday celebration on the 31st.

Good thing Bonifacio Global City is willing to host your summer finisher.

The line-up of fun activities is designed to promote active street life. It is designed for those who work hard in the busy city life.

Let us check the available activities:

May 10-31 Summer Installations. Several refreshment stands and cabanas with mists around BGC.
May 16-25 Urban Beach Lounge. Sandboxes and beach chairs & parasols for lounging around.
May 17-18 Weekend Highlights. Outdoor movies namely Grease. Bring out those picnic mats, baskets and grooves.
May 23-25 BGC Live Summer: Forbidden Broadway. Taking theater to the park. People will be shuttled from High Street to a secret garden named Kasalikasan where a broadway musical will be played.
May 31 #LastDayofSummer Concert. To end the host season, Yolanda Moon, Up Dharma Down, and more will be performing at Bonifacio High Street.
May 17-June 1 Art BGC Summer. Chalk the Walk BGC Art Mart. Art & Fitness Workshops (yoga, circuit training, origami, soccer science)

Tickets for the Forbidden Broadway concert is available by exchanging any receipt from a BGC establishment accumulated of at least P1500.

Now, you know where I will be for most parts of May. It will be exciting!

BGC Summer dates

BGC Summer dates

Hop On Hop Off

Hop On Hop Off

Team BGC Summer

Team BGC Summer

Yolanda Moon

Yolanda Moon

KnP visits Sky Fitness gym

Nabitin ako sa Mt Pulag kaya naisipan ko mag-gym. Akalain mo nga naman na may Sky Fitness gym sa 4th floor ng Podium. One ride lang yun from my house kaya dun na ako pumunta.

schedule

selfie at the gym

selfie at the gymsky f

Bago ang session, bibigyan ka muna ng assessment ng iyong fitness coach. Titignan niya yung built mo at yung muscles mo kung alin ang dominant at active. From there, gagawan ka ng isang program depende sa targets and goals mo.

Since 1 time session lang naman ang trip ko (worth P1,800), diretso na kami sa stretching at warm up sessions. Tinanggal na kagad yung lamig gamit ang rollers.

Kung tutuusin, kaya mo gawin ang mga exercises sa bahay. Ang kaso, you will not really feel motivated kung wala kang trainer.

What Sky Fitness has is a bunch of coaches that are schooled and trained to make you fit. They can be very sure of what they are doing. With the program designed specifically for you, I am confident that there will be zero injuries.

Safe na safe ka sa kamay ng coaches mo.

Eto ang pictures na nakuha ko. Pasensya na,  onti lang sila dahil busy ako sa pagwo-work out.

360here always one on one notjust agym premiummerch schedule sky fitness wall