Couples Run set on June 12, 2016 – Get your partner running in Manila Great Run, Duo Road Race Challenge

Dear Ate na Ayaw Iwan si Kuya kahit off the charts na siya sa weighing scale,

Ok, pareho natin alam na kailangan na niya mag-diet. Alam natin na masama sa health niya ang every other day bagnet at crispy pata in between. Yung sisig Sunday niya na lang siguro ang pwede natin i-retain dahil cheat day naman.

Pero kasi, hindi sapat yung paalala na “mag diet ka naman”. Walang kwenta yung mga pagpaparinig na “antaba mo na”. Hindi rin gumagana yung, “sana si Derek na lang bf ko, dahil si Derek, may abs”.

Dapat, pati ikaw, sumama sa diet at exercise. 

Subukan ninyo magtraining, ngayon pa lang, para sa Independence Day run ninyo this year. May dual run na magaganap sa Filinvest. 10k si kuya, ikaw naman, 5k. Syempre, hindi pwedeng hindi kayo fit. Dapat now pa lang, nagpa-practice na kayo tumakbo sa UP kapag Sunday afternoon at sa Ayala Triangle pag Thursday night.

simulan niyo na kaya,
promking

Manila Great Run - Duo Road Race Challenge

Manila Great Run – Duo Road Race Challenge

Details of the Run

Details of the Run

Running Short

Running Short

Race Singlet

Race Singlet

Finisher Shirt

Finisher Shirt

Medals

Medals

Medals

Medals

Leader Shirt

Leader Shirt

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