Category Archives: Lifestyle

A Foodie Reminder for the Holidays – Doc Pao Bellosillo

Panahon na naman ng christmas salu-salo. Kabi-kabila an mga party na nakalinya para sa atin. Ako nga, nakakatatlong Christmas Party na ako – and everytime na pumupunta ako, nakakarami ako ng kain.

Tumataba na rin ako. Yung katawan ko, “Father Figure” na. Sakto lang din naman to dahil in a few months, lalabas na si Baby Atsyne.

Kaso lang, pag pinagpatuloy ko ang hindi pag watchout sa kinakain ko, baka hindi ko na abutan ang debut ni Atsyne. Buti andyan si Doc Pao para magpaalala kung ano ang proper diet upang maiwasan ang sickness nating mga millenials.

Eto ang maiksing interview sa kanya:

1.      With the advent of new sicknesses sprouting left and right, how do you feel your field of study can help in alleviating or avoiding these sicknesses?

Diseases are caused not by genetic predisposition alone but by the imbalance in health brought about by excess toxins and nutritional deficiencies that one has, given by their lifestyle and environmental factors.  Prevention and early detection of these imbalances without any invasive procedures can help build a cascade of well being starting with one person to a family to a community all the way to a country.  Usually when symptoms manifest the diseases have already taken a toll. Hence for chronic and degenerative diseases best practices of medical systems can be applied but for acute once conventional medicine can work well with integrative therapies that allow people to feel like people when they are treated.  We just got to preserve the humanity of each person from early detection through treatment proper and post treatment covering all aspects of life touching the areas of the a Body, Mind and Soul.  Going to the roots would help alleviate people from suffering. When symptoms manifest, disease would have already progressed by then. Why not prepare the bodies protection and defence mechanism to be resilient to internal and external threats.

In the Philippines the inevitable rise of deaths due to heart, stroke and cancer can very much be reduced by early detection and preventive management of care that looks at a person’s well being as a whole.

2.      What is the main thing that people can do to avoid getting sick in this day and age where everything that we eat has pesticide and is considered unhealthy?

Being healthy is a choice. First make that choice. Know your Food sources, types of Marco Nutrients, proper portioning and utilize technologies that purify or cleanse your food. Toxin bioaccummulate in our food sa best is to go for organic or partial. When organic food is not available technologies such as an ozonator may be used for detoxifying fish, beef, chicken, pork and vegetables. It may also be used to purify The water we drink and air we breathe.  Proper detox uses Smart portioning, Smart Sourcing, Smart supplements and Smart technologies.  To know more about this
you may seek advise at Health Is In Center.. We’d be glad to advise you on your detox needs from Food-Environment-Self.

3.      What are three things that people need to have in their life to live a life of quality?

Peace and harmony of Body, Mind and Spirit wherein Holistic and Integrative specialists like me Cam assist them with.  Only Whole Medical Systems and Integrative Medicine whose understanding the said three planes. Healing is not summarized into a pill but the smooth balance between the three principle factors of life, it is a way of life.

4.      What are the top foods they need to avoid to lessen the possibility of becoming toxic or sick?

Acid forming food such as:
Chips, fatty oily food usually seen in innards, French fries, usually the preserved meats, carbonated drinks, cakes and pastries.  The key here is moderation in portioning and frequency.  Life is fair, we functional supplements and technologies can help reduce toxicity.

Way back then I enjoyed sisig, Crispy pata or even chicharon bulaklak and having seen their impacts on hardening and clogging of arteries, I opted to abstain but was able to appreciate them when I took them in moderation w specific supplements and technologies plus fitness Programs that allow me to detox.   It is no joke for blood vessels especially of the heart and brain to be clogged or stiff to trigger a heart attack or stroke.  Another key in moderation is know your limits.  We have natural ways and technological ways to determine stiffness and clogging of arteries.  This way we can avoid a trip to the emergency room or intensive care unit.

5.      What can you advise as an expert in your field that people do to be healthier, more positive, and have a life that can reach to their 80s?

Healing begins w a decision, get organized know your excess toxins and nutritional deficiencies through the help of preventative technological assessements. From there lets walk through a program that allows you to live well and long encompassing cardiovascular, gastrointestinal, muskoskeletal, respiratory and many more organ system needs by applying the best practices  that naturopathic, allopathic, homeopathic, ayurvedic and chinese medical systems has to offer  to ensure stability and growth from cellular to system needs.  Totality is the way to go. Integrative medicine would bring together another means to make you experience the best pairing of what east and west has to offer.  If what we do helps one lengthen or strengthen telomeres, battle or neutralize freeradicals, prevent proliferation of pathogens that reflect positive ions, improve cell function and then help create stem cells or protect the DNA of your cells, then 80 would be the new average life expectancy for all.  Onward to 100 years.

6.      What’s your wish for mankind?

Peace and harmony to the hearts and minds of all, afterall we are one humanity.
Celebrate Life, Love and Laugh.
For each to Live A Legacy.


Doc Pao on the secrets to a long life

Doc Pao on the secrets to a long life

Doc Pao Bellosillo

Doc Pao Bellosillo

Bakit Ka Ba Tumatakbo?

“Enjoy siya, lalo pag kasama ang barkada!” – squadgoals president
“Para ma-spot natin ang race bib ng mga chicks” – babaerong runner
“To become healthy” – sagot ng friend natin na overweight
“Dahil hinahabol ako ng pulis” – pag snatcher ang tinanong.

“Ayoko na maiwan ulit” – pag Kampeon Ng Pagibig
“To live longer and enjoy the company of my daughter” – Dingdong Dantes
“I want to partake my knowledge, and inspire our first Gold Medal Olympian” – Coach Rio.

Marami tayong kanya-kanyang mga hugot sa pagtakbo. May kanya-kanya tayong dahilan, but we all come together para sa isang goal… ang makalagpas sa Finish Line.

Kampeon Ng Pagibig for Runrio Trilogy 2017

Kampeon Ng Pagibig for Runrio Trilogy 2017

Promking, ang ikalima sa mga KnP with Afroman Coach Rio

Promking, ang ikalima sa mga KnP with Afroman Coach Rio

This is what the Run Rio Trilogy is all about. It creates space, a venue, a fiesta, a gathering specifically for running. This is its 7th year of THE Trilogy, and it’s legs will be named after their longest distances; namely 21k, Afroman 32k, and Philippine Marathon 42k.

Mahaba ba? Nakakapagod ba? Di mo ba kaya? 

Simulan mo na ang pagtakbo. May cutoff yan! Yung start and finish line, nasa Okada Manila. Mag-check in ka na rin dun.

Did I mention, Adidas is one of the partners? Di pa ba?

Na-mention ko na rin ba na ang Race Shirt ay tatak Adidas? Di niyo pa alam? Promise, ang ganda ng pagka-blue niya. Parang yung suot ko lang kanina.

Pero alam ninyo, may ishe-share ako sa inyo… Medyo juicy.

Promise! Mabaog!

Bago yan, tignan muna natin ang poster ng Runrio Trilogy, at mag-decide tayo kung anong distance ang tatakbuhin ninyo.

RunRio Trilogy 2017 Registration Fees

RunRio Trilogy 2017 Registration Fees

Game na? Eto na…

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Bakit Ba Uso Ang Extrang Letter H Sa Mga Salita Ngayon?


Weird talaga ng pagkakasabi ng salitang HOT ni Luis Manzano sa bagong commercial ng Century Corned Tuna Chili. Dahil siguro, maanghang talaga yung bagong variant.

Na-try ko naman siya. Chili Tuna Cheese Sticks. Sawsawan ay ketchup-mayo. Malutong ang pagkakaluto, at maanghang ang palaman. Ang problema, walang tubig. Kung hindi ka handa sa ginagawa mo, wag mo na subukan… Masasaktan ka lang.

O, masasabi mo ang salitang HOT gaya ng pagkakabigkas ni kuya mo Luis.

Maraming H.

Daig pa si Triple H.

Ganun ka HOT.

Kasalanan ni Luis Manzano at ng Century Corned Chili Tuna ang mga extrang H kay Phatima, Mhark, Khiel, Mhay, at Phatrick.



ang bagong hottie ng century

ang bagong hottie ng century

Fun Run For Valentines? Why Not with PagmamahaRUN Year 2

Alam mo ba kung bakit ako tumatakbo?
Dahil ayoko nang maiwan muli…


If you are looking for a Valentine Fun Run, ito na siguro yun. 2 days before Valentines, you can run with your jowa, your mahal, your irog, langging, heart, sweetie, panget, jologs, o kung ano pang kakornihang tawagan ninyo.

Pagmamaharun Poster

Pagmamaharun Poster

Para sa mga single, Continue reading