Tag Archives: diet

A Foodie Reminder for the Holidays – Doc Pao Bellosillo

Panahon na naman ng christmas salu-salo. Kabi-kabila an mga party na nakalinya para sa atin. Ako nga, nakakatatlong Christmas Party na ako – and everytime na pumupunta ako, nakakarami ako ng kain.

Tumataba na rin ako. Yung katawan ko, “Father Figure” na. Sakto lang din naman to dahil in a few months, lalabas na si Baby Atsyne.

Kaso lang, pag pinagpatuloy ko ang hindi pag watchout sa kinakain ko, baka hindi ko na abutan ang debut ni Atsyne. Buti andyan si Doc Pao para magpaalala kung ano ang proper diet upang maiwasan ang sickness nating mga millenials.

Eto ang maiksing interview sa kanya:

1.      With the advent of new sicknesses sprouting left and right, how do you feel your field of study can help in alleviating or avoiding these sicknesses?

Diseases are caused not by genetic predisposition alone but by the imbalance in health brought about by excess toxins and nutritional deficiencies that one has, given by their lifestyle and environmental factors.  Prevention and early detection of these imbalances without any invasive procedures can help build a cascade of well being starting with one person to a family to a community all the way to a country.  Usually when symptoms manifest the diseases have already taken a toll. Hence for chronic and degenerative diseases best practices of medical systems can be applied but for acute once conventional medicine can work well with integrative therapies that allow people to feel like people when they are treated.  We just got to preserve the humanity of each person from early detection through treatment proper and post treatment covering all aspects of life touching the areas of the a Body, Mind and Soul.  Going to the roots would help alleviate people from suffering. When symptoms manifest, disease would have already progressed by then. Why not prepare the bodies protection and defence mechanism to be resilient to internal and external threats.

In the Philippines the inevitable rise of deaths due to heart, stroke and cancer can very much be reduced by early detection and preventive management of care that looks at a person’s well being as a whole.

2.      What is the main thing that people can do to avoid getting sick in this day and age where everything that we eat has pesticide and is considered unhealthy?

Being healthy is a choice. First make that choice. Know your Food sources, types of Marco Nutrients, proper portioning and utilize technologies that purify or cleanse your food. Toxin bioaccummulate in our food sa best is to go for organic or partial. When organic food is not available technologies such as an ozonator may be used for detoxifying fish, beef, chicken, pork and vegetables. It may also be used to purify The water we drink and air we breathe.  Proper detox uses Smart portioning, Smart Sourcing, Smart supplements and Smart technologies.  To know more about this
you may seek advise at Health Is In Center.. We’d be glad to advise you on your detox needs from Food-Environment-Self.

3.      What are three things that people need to have in their life to live a life of quality?

Peace and harmony of Body, Mind and Spirit wherein Holistic and Integrative specialists like me Cam assist them with.  Only Whole Medical Systems and Integrative Medicine whose understanding the said three planes. Healing is not summarized into a pill but the smooth balance between the three principle factors of life, it is a way of life.

4.      What are the top foods they need to avoid to lessen the possibility of becoming toxic or sick?

Acid forming food such as:
Chips, fatty oily food usually seen in innards, French fries, usually the preserved meats, carbonated drinks, cakes and pastries.  The key here is moderation in portioning and frequency.  Life is fair, we functional supplements and technologies can help reduce toxicity.

Way back then I enjoyed sisig, Crispy pata or even chicharon bulaklak and having seen their impacts on hardening and clogging of arteries, I opted to abstain but was able to appreciate them when I took them in moderation w specific supplements and technologies plus fitness Programs that allow me to detox.   It is no joke for blood vessels especially of the heart and brain to be clogged or stiff to trigger a heart attack or stroke.  Another key in moderation is know your limits.  We have natural ways and technological ways to determine stiffness and clogging of arteries.  This way we can avoid a trip to the emergency room or intensive care unit.

5.      What can you advise as an expert in your field that people do to be healthier, more positive, and have a life that can reach to their 80s?

Healing begins w a decision, get organized know your excess toxins and nutritional deficiencies through the help of preventative technological assessements. From there lets walk through a program that allows you to live well and long encompassing cardiovascular, gastrointestinal, muskoskeletal, respiratory and many more organ system needs by applying the best practices  that naturopathic, allopathic, homeopathic, ayurvedic and chinese medical systems has to offer  to ensure stability and growth from cellular to system needs.  Totality is the way to go. Integrative medicine would bring together another means to make you experience the best pairing of what east and west has to offer.  If what we do helps one lengthen or strengthen telomeres, battle or neutralize freeradicals, prevent proliferation of pathogens that reflect positive ions, improve cell function and then help create stem cells or protect the DNA of your cells, then 80 would be the new average life expectancy for all.  Onward to 100 years.

6.      What’s your wish for mankind?

Peace and harmony to the hearts and minds of all, afterall we are one humanity.
Celebrate Life, Love and Laugh.
For each to Live A Legacy.


Doc Pao on the secrets to a long life

Doc Pao on the secrets to a long life

Doc Pao Bellosillo

Doc Pao Bellosillo

Carol's Texan 5 will host a bloggers buffet

Chicken and ribs ba? Sali ako dyan!

Magkakaroon ng exclusive bloggers buffet sa San Juan, Metro Manila. Para sa isang runner na kagaya ko, part ng aking diet ang pagkain ng Protein para lumakas ang aking mga muscle. Hindi ko imbento yan. Fact yan.

Promise totoo yan. Sabi yan ni Coach. Kung hindi man si Coach, malamang si Asst. Coach, o yung gf ni Coach na kapatid ni Asst. Coach. Basta maniwala na lang kayo, please lang!

San gaganapin ang bloggers buffet?

Saan pa edi sa Carol’s Texan5!

Kung tatanungin mo ako kung bakit, eto isasagot ko sayo: “Carol’s Texan5 offers the best chicken and ribs this side of Manila.”

Saang side? click mo ang link na to para malaman mo. Eto LINK

E pano naman yung mga hindi bloggers?

Edi matakam muna kayo, sasabihan ko na lang kayo pag may pera na akong ipanlilibre sa inyo (spell A-S-A). Pwede naman tayo KKB e, basta available si Pilot (pangalan ng kotse ko).

Eto nga pala ang menu nila.

Carol's Texan 5 Menu
Carol’s Texan 5 Menu

Gaya ng ibang mga restaurant, pwede ka magpunta dun sa lugar nila o magpa-deliver. Medyo nakakaligaw daw sa Little Baguio sabi ni Tito Jun na nag-birthday nung June 1; kaya kung ako sa mga taga-Mandaluyong, magpapadeliver na lang ako.

Eto ang kanilang services.

Carol’s Texan 5 Services:
• Dine-in (Enjoy your best chicken and ribs at Carol’s Texan 5!)
• Delivery (We deliver to San Juan, Mandaluyong, Ortigas and Pioneer only.)
• Event Food Booths (Got an event? Carol’s Texan 5 booths are available for hire.)
• Party Trays (Order trays of your favorite Carol’s Texan 5 dishes for special occasions.)
• Functions (Hold events at Carol’s Texan 5.)
• Kiddie Meal Sets (Order meal sets for your office and kids parties.)

Bakit ko gusto sumama dyan sa bloggers buffet na yan?

Syempre, masarap kumain kasama ang mga bloggers, lalo na kapag BEST recipe ang ihahain sa inyo. At syempre, unang Bloggers Buffet ito, ibig sabihin nun, historical. Iba ang nauuna.

Kahit sa running events, first 3 to cross the finish line lang ang may premyo na pera.

Isa pa, naku-curious ako kung sino si Carol. Gusto ko siya ma-meet. Sure ako curious din kayo. Hayaan ninyo, magpapa-picture ako sa kanya pag na-meet ko siya.


Salamat nga pala sa Carol’s Texan 5 para sa pag-sample ng food nila. Bisitahin natin ang kanilang web pages.

Website: http://www.texan5.com
Fan Page: http:/www.facebook.com/texan5

Ganun din sa nag-organize ng event na ito. Isang click lang yan. TenMinutesTops! at ClubTravelNOW.org; maraming salamat.
Websites: http://www.tenminutestops.com

Eto nga pala ang contact details ng Carol’s Texan5

Delivery: (02) 727.3843 / 0922.485.0154
Address: Carol’s Texan 5, 2F 713 J. Abad Santos St., Little Baguio, San Juan
Hours: Mon-Thu <11:30am-10:30pm>; Fri-Sat <11:30am-11:30pm>