Tag Archives: sky fitness

KnP visits Sky Fitness gym

Nabitin ako sa Mt Pulag kaya naisipan ko mag-gym. Akalain mo nga naman na may Sky Fitness gym sa 4th floor ng Podium. One ride lang yun from my house kaya dun na ako pumunta.

schedule

selfie at the gym

selfie at the gymsky f

Bago ang session, bibigyan ka muna ng assessment ng iyong fitness coach. Titignan niya yung built mo at yung muscles mo kung alin ang dominant at active. From there, gagawan ka ng isang program depende sa targets and goals mo.

Since 1 time session lang naman ang trip ko (worth P1,800), diretso na kami sa stretching at warm up sessions. Tinanggal na kagad yung lamig gamit ang rollers.

Kung tutuusin, kaya mo gawin ang mga exercises sa bahay. Ang kaso, you will not really feel motivated kung wala kang trainer.

What Sky Fitness has is a bunch of coaches that are schooled and trained to make you fit. They can be very sure of what they are doing. With the program designed specifically for you, I am confident that there will be zero injuries.

Safe na safe ka sa kamay ng coaches mo.

Eto ang pictures na nakuha ko. Pasensya na,  onti lang sila dahil busy ako sa pagwo-work out.

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